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You might have heard people saying http://www.thenflravensshop.com/lardarius-webb-jersey/ , “If a man lives long, he will probably die of prostate cancer.” If you don’t already know, prostate cancer is the most common cancer in men in the UK. Despite the fact that 10,000 men die from prostate cancer every year, 70% of all men in Britain have no information of what prostate is and what is the importance of prostate health.

For those who don’t know, prostate is a walnut sized gland in the male reproductive system. It is located at the base of the bladder and is responsible for producing fluid that nourishes and protects sperm. Problems in the gland are common in older men. Benign prostatic hyperplasia (BPH), bacterial prostatitis, prostatodynia and prostate cancer are some of the common problems that affect this gland.

While sometimes prostate problems are genetic, in other cases the risk of developing the problems can be reduced by maintaining the health of the gland. Here are some simple tips that can help men maintain a healthy prostate:

1. Eat for your prostate health

Healthy eating is important for improving the overall health of prostate gland. Include at least five servings of fruits and vegetables in your daily diet. Researchers have found that foods containing lycopene, such as red peppers and tomatoes, can help fight cancer of the gland. Avoid food with high fat content, but eating healthy fats like olive oil, nuts and avocados is essential. Reduce the consumption of red meat. Switch to healthier sources of protein like fish http://www.thenflravensshop.com/kenneth-dixon-jersey/ , beans, turkey, chicken and eggs. Steer clear off fast foods, packaged foods and sweetened drinks. Replace cow's milk with soy milk to enhance your prostate health.

2. Exercise regularly and keep a check on your weight

Combine healthy diet with exercise to reduced risk of prostate problems. A recent study has found that men who stay active are less likely to suffer from benign prostatic hyperplasia. Doing exercise three times a week is also enough to improve the health of the gland. You can consider sweating it out at the gym or doing aerobic exercise or nonaerobic exercise at home. If you can’t maintain a proper exercise regime, take up activities like swimming or get enrolled in squash or basketball club. The point is that you must indulge in some kind of physical activity and avoid sedentary lifestyle.

3. Take prostate health supplement