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Our feet are screwed up. Ray McClanahan talked about how our shoes are too narrow, and narrow shoes disfigure the foot. If you look at your foot and notice the big and little toes Adidas Falcon Dames pointing toward the middle of the foot, it likely means that your foot has molded to the shape of a shoe with a narrow, pointed toebox. The picture at left from Edward Munson’s book “The Soldier’s Foot and the Military Shoe” provides a very visual example of this. He believes that mis-alignment of the big toe compromises our stability and can lead to problems with the running gait. One simple way to see just how narrow your shoes are – take out an insole and stand on it (weight-bearing). Notice how much your foot spills over the sides of the insole. That is the portion of your foot that gets restricted by your shoe.I could go on, but in the interest of keeping this post from going too long, I’ll stop here for now. As you can see from what I have written above, there is a lot of interesting science out there Nike Air Max Classic BW Donne that calls into question Adidas Superstar Mujer the efficacy of the ubiquitous modern running shoe, and also questions whether how we run might be contributing to high injury rates in runners. There is a lot we don’t know, and studies linking footwear or lack thereof directly to injury are lacking right now – we need more good research!One of the things that also came through loud and clear is that barefoot running is our default. It is how we evolved, and modern shoes are a change from that default. Thus, the burden of proof should be to prove that we are better off running in big, bulky shoes. People often seem to think that the notion that we should run in a way that emulates the barefoot gait is radical (whether actually barefoot or in minimal shoes), but in reality it’s what our species has done for nearly 2 million years prior to about 1970. Nike Free Run 2.0 Mujer Modern shoes have changed Nike Air VaporMax Mujer that, and the consequences of this change are what we are all trying to figure out. Is barefoot-style better? Maybe, we really don’t know yet, but science regarding impact, joint torques, etc. seem to suggest that a barefoot-style gait moves things in a positive direction. Should you throw away your shoes? If you are running well and have no injury history, there may be no reason to. However, if you have been saddled with injuries, a change to a minimalist shoe and some form work might be of benefit. Blaise and Sean both prescribe racing flats and advocate gait retraining in their clinical practice – I will talk about their form approach in a subsequent post. Due to anecdotal reports from readers, as well as experience with my own wife (a story for another day), I am a believer in their Adidas NMD Mujer approach. One key Nike Air Max 95 Donne point to make here though, Nike Air Vapormax Mujer is that any change that is made must be:Your body is most likely adapted to wearing big, bulky shoes. Rushing into form change or a minimalist shoe too quickly can be a recipe for disaster. Change needs to be approached as a long term process, and the body will need time to adapt. Again, more on their approach in a future post.I’ll end this post by putting in another plug for Blaise and Sean’s course – it was a phenomenal experience, and one that I won’t soon forget. If you want to read a bit about their philosophy, they have a short book that goes over many of the things that I have discussed in this post I was recently turned onto your blog by two of your faithful readers, Tina and Vicki. How I WISH I could have attended that symposium! I just shared your blog article with all of Nike Air Max 90 Uomo my coaching clients Nike Air Max 720 Mujer and with about 20 other people. I am so happy that research is finally supporting how my own Dad taught me to run 35 years ago. I trained in racing flats with a midfoot strike since the late 70s. Here’s what’s remarkable. Despite some early years of 50-80 mile weeks (as a high school and collegiate female runner), long races, a marathon…I have never had ONE overuse or running related injury (except clumsiness injuries!). Now I am teaching my own clients to run this way. So good to have research backing me up, finally. Thank you for posting your summary and YES!! I completely agree in the Gradual and Progressive. Thank you for sharing such great info.