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10.07.2019 07:32
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Once I could do my 6 mile route with my VFFs, I stuck with my 3 day routine. But I noticed that my legs felt great after each run and unlike runs in my old motion control shoes, didn’t seem to really need the 3 days of rest. But I’ve been running every 3 days for a long time so I didn’t really think i should Nike Air Max 270 Femme press my luck. After a few weeks, however, I decided to try every 2 days. Sure enough, Adidas Superstar Womens no pain! I’ve been doing every other day for a couple of weeks now and feel like I could www.tobiasstiftung.de move up to every day if I felt like it. I think I’ll wait for a while for that!Running in VFFs have helped my legs (and ankles and knees and feet) to feel the best they have in years. My wife even notices that they look stronger. I had swelling in one of my ankles due to the blood clot and that swelling has basically disappeared! I wear my VFFs for weight training and I am doing weights with my squats & dead lifts that I could only imagine in the past!Slowly & methodically working into my VFFs helped me avoid transition injuries. My wife will confirm that I can be a bit obsessive about things so I could have easily jumped in headfirst with these new shoes and got Nike Air Max 90 Womens hurt quickly. But I headed the warnings online and am sure glad that I did.I was Nike Air Max Thea Mujer going through some videos I took last summer and came across an interesting one that I had Adidas Gazelle Mujer shot of my daughter running toward my high speed video camera. The video below shows her landing on her forefoot on asphalt as she was running toward the camera – it’s filmed at 1000 frames-per-second, which is ridiculously fast. What’s cool about this video is that it shows how the fat pad under the forefoot compresses during contact, and how the toes spread apart. This is what barefoot runners call “toe splay,” and it’s the reason why I and many other minimalist-style runners like a wide toebox in our running shoes.The January 9th issue of the Boston Globe featured an article by David Abel recounting his story of running into a stress fracture in his Vibram Fivefingers. David’s story is certainly not unique as I have read reports of a Adidas Gazelle Femme number of cases of this happening. However, I have also received numerous testimonials from Nike Air Max 95 Femme runners who have successfully transitioned into the odd looking toe shoes and have shed old injuries in the process.It’s difficult to know why some runners have trouble in the shoes and others (so far, myself included) do not, but my hope is that as more stories get told, we will begin to better understand the best approach to transitioning to an ultra-minimal running shoe. I recently received an email from a fellow runner who wisely made the transition to Vibrams very slowly, and has found great benefit from making the switch. Below is Robert K’s storyI’ve been a regular runner for about 30 years. Early on I was diagnosed by a podiatrist with over pronation and have been running in orthotics since then. I ran a few marathons and such along the Nike Air Max Classic BW Damen way.Eventually, my legs started complaining about the running frequency and distances www.tonyrusconi.it covered. About 10 years into my running career, I started to get some discomfort in my right knee and right leg in general. I was then diagnosed with a small tear in the meniscus of that knee. I was ready to go under the knife until an acquaintance of my mine who had done the same for both knees warned me of his remorse. After a second professional opinion, I decided to forgo the surgery and manage the pain with appropriate strengthening, stretching, and rest. Through much trial and error, I eventually learned that my legs could only tolerate running every 3 days, no more frequently. |
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