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There is one common thread amongst all MMA fights. Custom Nike Baseball Jerseys Outlet . If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changer. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Custom Nike Tampa Bay Rays Jerseys . -- Nelson Cruz has only two hits in 15 at-bats against the Kansas City Royals this season. Custom Nike Baseball Jerseys Sale .Y. -- Sore nose and all, Sidney Crosby had a goal and three assists to help Pittsburgh beat Buffalo 5-3 on Friday night, snapping the Penguins mini-slump and slowing the Sabres late-season surge. https://www.customnikebaseballjerseys.com/ . Lawrie was hit on the hand by Cincinnati pitcher Johnny Cueto in the second inning of Sundays 4-3 loss to the Reds. MADRID, Spain -- Lionel Messi marked his return from a near two-month injury absence by coming off the bench to score two late goals as Barcelona beat Getafe 4-0 in the Copa del Rey on Wednesday. While Cesc Fabregas also scored twice, the atmosphere at the far-from-capacity Camp Nou only picked up with Messis entrance as a substitute in the 64th minute. The Argentina forward showed no after-effects from a torn left hamstring. "I felt good in training and even if they checked me thoroughly, once you get on the field its totally different," Messi said. "Physically I felt good, I didnt feel any discomfort in my muscle." "I played through injury," Messi said of the buildup to his 59-day absence, when he was bothered by various problems. "But I did well to get through all of this. And now Im motivated to make this a great year." Messi slotted home Martin Montoyas lay-off inside the area on the stroke of stoppage time before capping a typical run through the opponents defence with a rising shot into the back of the net moments later. "Messis career is like a movie script," Barcelona coach Gerardo Martino said. "When you think hes down, he scores goals within just two or three minutes. His game was like a summary of his entire career here." Pedro Rodriguez found Fabregas inside the area with a well-placed cross to head home the ninth-minute opener, and Fabregas later doubled the advantage from the penalty spot in front of 39,299 fans at the 100,000-capacity stadium. Barcelona was without forward Neymar because of a stomach bug. The game was watched by the teaams former coach Tito Vilanova, who showed the effects of his cancer treatment. Custom Nike Atlanta Braves Jerseys. In other last 16, first-leg matches, last-place Real Betis set aside its Spanish league woes to beat Athletic Bilbao 1-0 at home, while second-division side Alcorcon also started with a 1-0 home victory against Espanyol. Racing Santander drew 1-1 against Almeria in a tension-filled matchup marked by player protests and the directors box being stormed by spectators. Santander has quickly slid down the professional ranks into the third division since its relegation from topflight football two seasons ago. Tension was high among the 1,500 fans in the El Sardinero from the kickoff when players stood idly for 20 seconds in protest at not being paid their wages for three months. A group of spectators also attempted to confront club president Alfonso Garcia and the directors in their seats, and clashes with police followed. At the Benito Villamarin Stadium, Betis forward Ruben Castro headed home Juanfran Morenos long cross at the far post in the 42nd minute for the winner. Cedric Mabwati and Joan Verdu came close as Betis controlled the first half before Athletic improved. Kike Sola marked his return from injury with the visitors best chances, hitting a post just before stoppage time. Dani Pacheco scored as Alcorcon continued its good run in the domestic cup competition against Espanyol, which was without coach Javier Aguirre who was serving the first of a four-game ban. On Thursday, Real Madrid plays Osasuna and Rayo Vallecano faces Levante. Defending champion Atletico Madrid drew 1-1 at Valencia on Tuesday. ' ' '