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Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling Jarrett Stidham Shirt , relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer. Every mother knows to put ice on a bruised knee after a soccer game or on a teething toddler's tender gums. But do you really know how ice works?


Cold therapy, also known as cryotherapy, works on the principle of heat exchange. This occurs when you place a cooler object in direct contact with an object of warmer temperature, such as ice against skin. The cooler object will absorb the heat of the warmer object. Why is this important when it comes to cold therapy?


After an injury Hjalte Froholdt Shirt , blood vessels that deliver oxygen and nutrients to cells are damaged. The cells around the injury increase their metabolism in an effort to consume more oxygen. When all of the oxygen is used up, the cells die. Also, the damaged blood vessels cannot remove waste. Blood cells and fluid seep into spaces around the muscle, resulting in swelling and bruising. When ice is applied, it lowers the temperature of the damaged tissue through heat exchange and constricts local blood vessels. This slows metabolism and the consumption of oxygen Yodny Cajuste Shirt , therefore reducing the rate of cell damage and decreasing fluid build-up. Ice can also numb nerve endings. This stops the transfer of impulses to the brain that register as pain.


Most therapists and doctors advise not to use heat right after an injury, as this will have the opposite effect of ice. Heat increases blood flow and relaxes muscles. It's good for easing tight muscles, but will only increase the pain and swelling of an injury by accelerating metabolism.


When it comes to cooling devices, different effects will result due to the device's ability to exchange heat. Crushed ice packs do a better job at cooling the body than chemical or gel packs, because they last longer and are able to draw four times the amount of heat out of tissue. The important difference is that ice packs undergo phase change Damien Harris Shirt , allowing them to last longer at an even temperature, creating a more effective treatment. Most chemical or one-time-use packs and gel packs do not undergo phase change. They quickly loose their ability to transfer heat, limiting their effectiveness to reduce swelling. Their short duration of cold is not long enough to produce numbness, also reducing their ability to relieve pain.


Cold therapy should always be used as soon as possible after an injury occurs and continued for the following 48 hours at 15 to 20 minute intervals. Remember ? if you hurt yourself, you need to ice!


This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.


Finding a girlfriend online is a lot easier than finding one in public areas.


It is easier to communicate with a girl online than talk to her face to face.


The only thing you need to do is ’know the right way.’


Many guys try online dating but they fail because either they don’t try hard enough or they try hard but do it in the wrong way.


The idea is to send more and more messages as it increases your chance of getting a reply.


Guys who are afraid of rejection or have already faced rejections find it hard to give it another shot. But instead of putting a full stop to your messaging Chase Winovich Shirt , know why the girls are not replying to you. There may be guys flirting with not one but a number of girls. What are they doing that you are missing?


First of all understand that there are three main reasons why girls don’t reply.


Firstly, there are many fake profiles on online dating sites and obviously fake profiles do not respond.


Secondly, some girls make their profile to see how many guys approach them. Their motive is not dating but ego boosting.


Thirdly, most guys use same pick up lines or common sentences to approach girls, like ’Hi how are you?’ To seek her attention you need to work on the message you send to her.


It should be creative and make her look at your profile and respond back.


To find a girlfriend online Joejuan Williams Shirt , you must follow some simple guidelines:


Set a goal:


It is important to know your real motive. If it is making a girlfriend, then stick to it and do whatever you can to achieve your goal. If it is just time pass, then do not take rejections seriously and move on.


Create a decent but unique profile:


Whichever dating site you select, make sure you create a decent and unique profile.


Your description about yourself should make girls consider you as a different guy.


Be confident, ballsy and funny in your profile.


Here’s a sample of what style ( Niel Strauss ) has on his profile which gets women to email him first! ( this is from David Deangelo’s - Meet Women online series N'Keal Harry Shirt , read my review on it)


I’m a selfish prick. Good looking, successful, slim, toned body, young enough to do it and old enough to do it right.

I don’t smoke Stephon Gilmore Shirt , but I am a lot of fun. I don’t have time for petty drama or emotional hysterics also I am intelligent and well educated and I don’t care what anyone else thinks of me.

I do what I want, when I want, but you have probably figured that out already.

What I am looking for:

If I had to write a newspaper personal , it would read something like this: