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When it comes to getting pregnant nothing could be easier right? Unfortunately Travis Frederick Cowboys Jersey , many couples, especially those who wait until their thirties are finding out that creating life is not quite as simple as it seems. But before you turn to a specialist you may want to take a look at a few areas of your lifestyle that could be affecting your ability to make a baby.
Smoking
Smoking or being exposed to smoke can have an incredibly detrimental effect on your ability to conceive. While smoking does not actually seem to affect fertility directly, studies suggest that women exposed to smoke take much longer to conceive than those who aren?t. The theory is that somehow the components of smoke affect the sperm once they have entered the female reproductive system, making it harder for them to fertilize the egg.
So, if you are a smoker Zack Martin Cowboys Jersey , stop now. If you are exposed to smoke at the workplace or home, find a way to get away from it. Not only will it do you good now, it will increase your chances of getting pregnant and having a healthy baby.
Stress
Sometimes the largest factor preventing pregnancy can be your desire to get pregnant. The more you and your spouse worry about getting pregnant, the more stress you introduce to the situation. Our bodies have a way of detecting the optimal time to get pregnant, and when a woman has high stress levels she is much less likely to become pregnant during that time. Any woman who has experienced stress will know that it can play havoc on our body?s natural rhythms.
So Tyron Smith Cowboys Jersey , consider meditation or yoga to reduce stress in your life. It will make you healthier, happier and more likely to conceive.
Diet
We all know that a good diet is important, but few realize just how important it is when it comes to getting pregnant. In fact, one study published in OBGYN News reported that 79% of infertile couples consume a lower than average amount of foods that are high in antioxidants. It is thought that the combination of vitamins C and E, which are found in large amounts in fruits and vegetables increase the male sperm count and help the sperm to swim better.
Nature?s Helpers
There are quite a few natural supplements out there that have proven to help couples get pregnant Jason Witten Cowboys Jersey , such as:
? Zinc and folic acid to increase sperm counts
? Fertility vitamins including folic acid, vitamins E, B6 and B12, iron magnesium, zinc L-arginine (amino acid) Dez Bryant Cowboys Jersey , selenium, chasteberry (herb also called vitex) and green tea can increase conception rates for women.
? A supplement of vitex alone has been shown to increase fertility rates in a control group from 45% to 82%
Sleep
Physicians, scientists and researchers are always telling us to get more sleep, and while we may or may not listen to them when it comes to our own health, when it comes to conceiving you should have your ears wide open. Not having enough sleep Nolan Carroll Cowboys Jersey , or having an irregular sleep pattern can affect fertility in two ways. For one it can disrupt your menstrual cycle and make it more difficult to track your fertility window, and secondly it can reduce the levels of leptin in the body, which is a hormone that is extremely important when it comes to female fertility.


Some of the best puzzles games of our time are now available for free online. Some of them are just old classics that have made the transition to the Internet, while others focus on upgrading the old puzzle games to offer new challenges to a new generation of gamers. The great thing is that these are all games which can be played by just about anyone. The concepts involved are kindergarten level, but they require a swift mind to actually master. Anyone with some time to kill should take a few minutes and look online for a puzzle game or two.


There are plenty of old classics available online in one of many new flash arcades. This means that you can play your favorites whenever you want without shelling out any cash. That’s pretty nice Stephen Paea Cowboys Jersey , especially since I have deep issues with paying money for something that challenges my mind. Tetris is one of the many puzzle games that has jumped online. Everyone should at least have a basic knowledge of Tetris. You line the blocks up as they fall. If you make a neat row it disappears. This beautiful concept has been in our minds since we first knew about shapes, but it isn’t as easy to do as one might think. Try organizing somewhat random shapes when they’re falling really fast. It can be a lot of fun to properly plan out all of your blocks so that your neat stacks don’t fall into chaos.


There are new versions of these puzzles games online too though. New additions, such as Bejeweled, have actually gotten enough interest to warrant retail releases. The online versions are good enough though. These games take some of the basics of old Tetris-based games and upgrade them for a new generation. In general, they focus more on forming patterns out of random assortments. Line up similar objects Jaylon Smith Cowboys Jersey , colors, shapes, etc. and they’ll disappear. This changes things considerably though, as the pace starts off at full speed. One has to start thinking and clicking as quickly as possible to keep the board under control. One mistake can cost you a lot of points or even the game. I will admit that this style of puzzle game may be too annoying or fast-paced for some people. It is definitely something different though, and the focus on mental and physical reflexes adds a new level to puzzle gaming. Any gamer should at least give this developing genre a chance.


That’s really the beauty of it too. Just about any gamer can pick up a puzzle game and understand the concept. It’s just matching up shapes or colors Emmitt Smith Cowboys Jersey , which you probably learned back in kindergarten or first grade. The nice factor is that you end up with a standard “minutes to learn, a lifetime to master” setup, where you may understand the r. Cheap MLB Jerseys China Wholesale Jerseys China Wholesale Jerseys From China Wholesale Jerseys Cheap Wholesale College Jerseys Wholesale NBA Jerseys Wholesale Swingman NBA Jerseys Wholesale Baseball Jerseys Cheap Basketball Jerseys Cheap College Baseball Jerseys